This is a simple statement with a simple response. The reason that real men do deadlifts is because deadlifts matter. And because deadlifts are hard. To prove this, I’d like to walk you through a few real-life examples, and then show why if you had been doing deadlifts instead of[...]

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Why Real Men Deadlift

If you are into bodybuilding then it makes sense that at some point you probably will want to compete in a bodybuilding competition. After all, who wouldn’t want to show off their sculpted body after putting that much work into it, right? Bodybuilding competitions are a great both for helping[...]

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Bodybuilding Competitions – What You Need to Know to Rock the Stage

It’s hard enough to get new bodybuilders to consistently use standard barbell squats, particularly with good form and safe weights. The front squat, with all its awkwardness and discomfort, is often the last exercise a bodybuilder will admire and want to emulate. However, if your goal is to develop an[...]

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Benefits and Dangers of Front Squats

A typical day will go like this: Cardio – take fat burner and black coffee – 1 hour of cardio Meal 1 – bowl of oatmeal mixed with protein powder – egg whites Meal 2 – chicken breast – garden salad Meal 3 – can of tuna – garden salad[...]

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A Typical Bodybuilding “Pre – Contest Diet” Example for One Day

1. Don’t choose Dumbbells over Barbells If you’re a beginner or even an experienced bodybuilder and maximum muscle and strength increase is your goal, then you should choose barbells over dumbbells. The additional distraction of trying to balance and stabilize the weights can cause a significant decrease in the overall[...]

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The Basic Do’s and Dont’s in Bodybuilding

In this world of instant gratification, fleeting notoriety, and here today/gone tomorrow mindset, it is refreshing to know that there still are some things that stand the test of time and scrutiny. One of those is strength and I am suggesting to you that the following guidelines are not some[...]

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Do You Think You Are Really Strong? Test your Strength with this Test Exercises!

Many of us don`t have the luxury of being able to focus all of our attention on bodybuilding. Unless your getting paid by a sponsor or making some serious cash doing bodybuilding shows, you almost have to have a stable job to afford the necessities that are needed to having[...]

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Bodybuilding and a Full Time Job

When starting out on our beautiful day, it is important that we get the right bodybuilding breakfast that can energize us throughout the day and give us the right nutrients that we need for a healthy start. As you probably know, there are a lot of different breakfasts that can[...]

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The Perfect Bodybuilding Breakfast

The chest is one of those show muscles that everyone wants to get. The bigger, wider and more defined the chest the better. It is the main front muscle that everyone will see, no matter if you’re wearing a shirt. The upper chest line will even be visible from the[...]

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How To Get a Upper Chest Line for Huge Defined Pecs

Pull ups are one of the most underrated back muscle builders in bodybuilding and weight training. This exercise seems so simple yet difficult to perform that most weight trainers neglect this great exercise. However, this movement seems to be making a comeback with the popularity of bodyweight training. One of[...]

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How to increase your Pull Up Strength with an easy Method